Beto Nascimento @betnas 41:07 row
10,006
Meters
41:07.0
Time
2:03.2
Pace
641
Calories
188
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 16, 2021 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.0 | 10,006 | 2:03.2 | 187 | 935 | 641 | 20 | 188 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 201 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 190 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 196 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 191 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 936 | 78 | 21 | 177 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 178 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 177 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 198 |
| 41:07.0 | 266 | 2:05.9 | 175 | 913 | 17 | 20 | 189 |