Beto Nascimento @betnas 41:07 row
10,007
Meters
41:07.2
Time
2:03.2
Pace
641
Calories
174
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 17, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.2 | 10,007 | 2:03.2 | 187 | 935 | 641 | 20 | 174 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 136 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 134 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 202 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 201 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 199 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 181 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 179 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 168 |
| 41:07.2 | 272 | 2:03.5 | 186 | 910 | 17 | 20 | 166 |