Beto Nascimento @betnas 30:06 row
5,977
Meters
30:06.3
Time
2:31.1
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
March 18, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,977 | 2:31.1 | 101 | 643 | 323 | 19 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |