Beto Nascimento @betnas 10:08 row
2,456
Meters
10:08.9
Time
2:03.9
Pace
157
Calories
187
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 27, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.9 | 2,456 | 2:03.9 | 184 | 928 | 157 | 21 | 187 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 186 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 | 188 |
| 10:08.9 | 31 | 2:23.5 | 118 | 404 | 1 | 14 | 188 |