Beto Nascimento @betnas 11:36 row
2,787
Meters
11:36.5
Time
2:04.9
Pace
177
Calories
183
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 27, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.5 | 2,787 | 2:04.9 | 179 | 914 | 177 | 21 | 183 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 192 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 177 |
| 11:36.5 | 381 | 2:06.6 | 172 | 895 | 24 | 21 | 181 |