Beto Nascimento @betnas 20:52 row
5,018
Meters
20:52.3
Time
2:04.7
Pace
319
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 12, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,018 | 2:04.7 | 180 | 917 | 319 | 20 | 159 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 182 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 146 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 159 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 155 |
| 20:52.3 | 207 | 2:06.3 | 174 | 894 | 13 | 18 | 157 |