Beto Nascimento @betnas 20:41 row
5,009
Meters
20:41.1
Time
2:03.8
Pace
318
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 12, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,009 | 2:03.8 | 184 | 922 | 318 | 19 | 124 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 130 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 132 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 | 126 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 | 117 |
| 20:41.1 | 165 | 2:04.5 | 181 | 875 | 10 | 19 | 115 |