Beto Nascimento @betnas 41:17 row
10,015
Meters
41:17.8
Time
2:03.7
Pace
643
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 13, 2021 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.8 | 10,015 | 2:03.7 | 185 | 934 | 643 | 19 | 169 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 120 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 152 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 169 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 183 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 205 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 181 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 | 158 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 170 |
| 41:17.8 | 306 | 2:07.1 | 170 | 879 | 19 | 19 | 186 |