Beto Nascimento @betnas 30:02 row
7,518
Meters
30:02.8
Time
1:59.8
Pace
499
Calories
199
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
April 20, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,518 | 1:59.8 | 203 | 996 | 499 | 21 | 199 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 200 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 191 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 200 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 203 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 | 204 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 198 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 203 |