Beto Nascimento @betnas 20:18 row
5,010
Meters
20:18.7
Time
2:01.6
Pace
327
Calories
184
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 23, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.7 | 5,010 | 2:01.6 | 195 | 965 | 327 | 21 | 184 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 196 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 187 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 185 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 | 177 |
| 20:18.7 | 84 | 1:51.3 | 254 | 1155 | 6 | 22 | 177 |