Beto Nascimento @betnas 20:02 row
5,006
Meters
20:02.1
Time
2:00.0
Pace
331
Calories
177
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
April 23, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 5,006 | 2:00.0 | 202 | 991 | 331 | 21 | 177 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 | 150 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 155 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 | 188 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 197 |
| 20:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 197 |