Beto Nascimento @betnas 41:05 row
10,004
Meters
41:05.7
Time
2:03.2
Pace
641
Calories
188
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 24, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.7 | 10,004 | 2:03.2 | 187 | 935 | 641 | 22 | 188 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 191 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 198 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 201 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 192 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 176 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 198 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 169 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 174 |
| 41:05.7 | 261 | 2:05.8 | 176 | 876 | 16 | 21 | 198 |