Beto Nascimento @betnas 20:44 row
5,007
Meters
20:44.9
Time
2:04.3
Pace
319
Calories
180
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 26, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,007 | 2:04.3 | 182 | 922 | 319 | 20 | 180 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 168 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 151 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 171 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 206 |
| 20:44.9 | 184 | 2:02.0 | 193 | 962 | 12 | 20 | 207 |