Sign Up

Beto Nascimento @betnas 5000m row

5,000

Meters

21:05.7

Time

2:06.5

Pace

300

Calories

141

Heart Rate

Average Watts173
Calories Per Hour853
Stroke Rate19
Drag Factor120

April 28, 2021 22:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:05.7 5,000 2:06.5 173 853 300 19 141
0:50.4 200 2:06.0 175 857 12 21 162
0:49.1 400 2:02.7 189 879 12 22 160
0:49.2 600 2:03.0 188 878 12 22 152
0:49.6 800 2:04.0 184 870 12 18 149
0:50.0 1,000 2:05.0 179 864 12 20 146
0:50.2 1,200 2:05.5 177 860 12 20 140
0:49.8 1,400 2:04.5 181 867 12 20 141
0:49.5 1,600 2:03.7 185 872 12 19 140
0:49.3 1,800 2:03.2 187 876 12 21 139
0:50.4 2,000 2:06.0 175 857 12 20 145
0:50.8 2,200 2:07.0 171 850 12 20 144
0:51.8 2,400 2:09.5 161 833 12 20 142
0:52.6 2,600 2:11.5 154 821 12 19 139
0:52.0 2,800 2:10.0 159 830 12 21 134
0:50.8 3,000 2:07.0 171 850 12 19 132
0:51.4 3,200 2:08.5 165 840 12 20 133
0:50.5 3,400 2:06.2 174 855 12 20 130
0:50.8 3,600 2:07.0 171 850 12 20 129
0:50.9 3,800 2:07.2 170 848 12 20 128
0:51.1 4,000 2:07.7 168 845 12 16 136
0:50.5 4,200 2:06.2 174 855 12 20 144
0:51.3 4,400 2:08.2 166 842 12 19 142
0:50.9 4,600 2:07.2 170 848 12 20 144
0:51.8 4,800 2:09.5 161 833 12 19 142
0:51.0 5,000 2:07.5 169 847 12 19 145