Beto Nascimento @betnas 20:33 row
5,017
Meters
20:33.5
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 29, 2021 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,017 | 2:02.9 | 188 | 939 | 322 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 20:33.5 | 135 | 2:04.0 | 183 | 859 | 8 | 18 |