Beto Nascimento @betnas 20:44 row
5,007
Meters
20:44.4
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 29, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,007 | 2:04.2 | 182 | 919 | 318 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 20:44.4 | 181 | 2:02.6 | 190 | 891 | 11 | 20 |