Beto Nascimento @betnas 10:51 row
2,412
Meters
10:51.9
Time
2:15.1
Pace
141
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 30, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,412 | 2:15.1 | 142 | 778 | 141 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 10:51.9 | 192 | 2:15.1 | 142 | 763 | 11 | 18 |