Beto Nascimento @betnas 7501m row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
May 08, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 21 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 27 | 23 | 98 |
| 0:41.8 | 20 | 140 | |||||
| 1:22.2 | 20 | 142 | |||||
| 2:02.6 | 20 | 147 | |||||
| 2:46.0 | 21 | 154 | |||||
| 3:26.1 | 22 | 155 | |||||
| 4:06.9 | 21 | 152 | |||||
| 4:48.6 | 21 | 152 | |||||
| 5:29.4 | 20 | 146 | |||||
| 6:11.0 | 20 | 142 | |||||
| 6:52.0 | 21 | 143 | |||||
| 7:33.2 | 21 | 145 | |||||
| 8:14.3 | 20 | 141 | |||||
| 8:55.7 | 20 | 152 | |||||
| 9:36.7 | 20 | 181 | |||||
| 10:18.0 | 20 | 197 | |||||
| 10:59.2 | 20 | 206 | |||||
| 11:41.0 | 21 | 202 |
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Workout Graph
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