Beto Nascimento @betnas 20:38 row
5,005
Meters
20:38.4
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 07, 2021 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,005 | 2:03.7 | 185 | 933 | 321 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 20:38.4 | 157 | 2:02.2 | 191 | 937 | 10 | 19 |