Beto Nascimento @betnas 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
May 10, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 950 | 323 | 20 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 22 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 20 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 20 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 20 |