Beto Nascimento @betnas 1:00:00 row
14,350
Meters
1:00:00.0
Time
2:05.4
Pace
898
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 10, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,350 | 2:05.4 | 177 | 898 | 898 | 20 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 21 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 14:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |
| 18:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |
| 20:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 24:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 |
| 26:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 28:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 |
| 30:00.0 | 432 | 2:18.8 | 131 | 810 | 27 | 19 |
| 32:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 |
| 34:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 |
| 36:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 |
| 38:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |
| 40:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 |
| 42:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 |
| 44:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 46:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 |
| 48:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 18 |
| 50:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 |
| 52:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |
| 54:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 |
| 56:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |
| 58:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 |
| 1:00:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 |