Beto Nascimento @betnas 20:39 row
5,000
Meters
20:39.7
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
May 11, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 932 | 321 | 20 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 18 | 22 | 102 |
| 1:16.3 | 20 | 107 | |||||
| 1:15.3 | 22 | 128 | |||||
| 1:15.3 | 19 | 141 | |||||
| 1:14.5 | 20 | 149 | |||||
| 1:14.7 | 19 | 153 | |||||
| 1:14.7 | 19 | 151 | |||||
| 1:14.3 | 19 | 150 | |||||
| 1:13.7 | 20 | 147 | |||||
| 1:13.5 | 20 | 145 | |||||
| 1:13.7 | 20 | 148 | |||||
| 1:13.8 | 20 | 146 | |||||
| 1:13.5 | 20 | 144 | |||||
| 1:13.3 | 20 | 154 | |||||
| 1:13.2 | 20 | 169 | |||||
| 1:13.3 | 19 | 174 | |||||
| 0:49.0 | 18 | 177 |
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