Beto Nascimento @betnas 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
May 11, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 456 | 21 |
| 3:45.0 | 885 | 2:07.1 | 170 | 880 | 55 | 21 |
| 7:30.0 | 876 | 2:08.4 | 165 | 864 | 54 | 20 |
| 11:15.0 | 901 | 2:04.8 | 180 | 912 | 57 | 20 |
| 15:00.0 | 903 | 2:04.5 | 181 | 928 | 58 | 21 |
| 18:45.0 | 900 | 2:05.0 | 179 | 912 | 57 | 21 |
| 22:30.0 | 905 | 2:04.3 | 182 | 928 | 58 | 21 |
| 26:15.0 | 907 | 2:04.0 | 183 | 928 | 58 | 20 |
| 30:00.0 | 905 | 2:04.3 | 182 | 928 | 58 | 20 |
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