Beto Nascimento @betnas 3000m row
3,000
Meters
11:43.1
Time
1:57.1
Pace
205
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
May 11, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 205 | 22 | 168 |
| 1:30.4 | 375 | 2:00.5 | 200 | 995 | 25 | 23 | 142 |
| 1:29.2 | 750 | 1:58.9 | 208 | 1008 | 25 | 22 | 157 |
| 1:29.6 | 1,125 | 1:59.4 | 205 | 1004 | 25 | 21 | 172 |
| 1:29.4 | 1,500 | 1:59.2 | 207 | 1006 | 25 | 21 | 184 |
| 1:29.0 | 1,875 | 1:58.6 | 209 | 1011 | 25 | 22 | 185 |
| 1:28.5 | 2,250 | 1:58.0 | 213 | 1016 | 25 | 22 | 184 |
| 1:27.8 | 2,625 | 1:57.0 | 218 | 1066 | 26 | 21 | 181 |
| 1:19.5 | 3,000 | 1:46.0 | 294 | 1313 | 29 | 27 | 176 |
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