Beto Nascimento @betnas 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
315
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
May 12, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 315 | 19 | 152 |
| 2:44.8 | 625 | 2:11.8 | 153 | 830 | 38 | 19 | 141 |
| 2:32.1 | 1,250 | 2:01.6 | 194 | 970 | 41 | 21 | 164 |
| 2:33.1 | 1,875 | 2:02.4 | 190 | 964 | 41 | 19 | 167 |
| 2:40.2 | 2,500 | 2:08.1 | 166 | 876 | 39 | 18 | 162 |
| 2:36.4 | 3,125 | 2:05.1 | 179 | 920 | 40 | 20 | 165 |
| 2:38.8 | 3,750 | 2:07.0 | 171 | 884 | 39 | 20 | 149 |
| 2:39.6 | 4,375 | 2:07.6 | 168 | 879 | 39 | 19 | 139 |
| 2:38.9 | 5,000 | 2:07.1 | 170 | 883 | 39 | 19 | 131 |
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Workout Graph
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