Beto Nascimento @betnas 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
318
Calories
106
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
May 12, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 318 | 21 | 106 |
| 2:38.2 | 625 | 2:06.5 | 173 | 887 | 39 | 22 | 123 |
| 2:37.8 | 1,250 | 2:06.2 | 174 | 889 | 39 | 21 | 107 |
| 2:37.3 | 1,875 | 2:05.8 | 176 | 915 | 40 | 21 | 105 |
| 2:36.7 | 2,500 | 2:05.3 | 178 | 918 | 40 | 21 | 112 |
| 2:36.6 | 3,125 | 2:05.2 | 178 | 919 | 40 | 20 | 107 |
| 2:36.2 | 3,750 | 2:04.9 | 179 | 921 | 40 | 20 | 101 |
| 2:35.2 | 4,375 | 2:04.1 | 183 | 927 | 40 | 21 | 90 |
| 2:34.6 | 5,000 | 2:03.6 | 185 | 931 | 40 | 20 | 81 |
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Workout Graph
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