Beto Nascimento @betnas 10000m row
10,000
Meters
39:10.9
Time
1:57.5
Pace
680
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
May 14, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.9 | 10,000 | 1:57.5 | 216 | 1041 | 680 | 23 | 136 |
| 4:54.1 | 1,250 | 1:57.6 | 215 | 1040 | 85 | 23 | 155 |
| 4:53.4 | 2,500 | 1:57.3 | 217 | 1042 | 85 | 23 | 162 |
| 4:54.5 | 3,750 | 1:57.8 | 214 | 1039 | 85 | 23 | 125 |
| 4:54.2 | 5,000 | 1:57.6 | 215 | 1040 | 85 | 22 | |
| 4:54.9 | 6,250 | 1:57.9 | 213 | 1037 | 85 | 22 | |
| 4:54.1 | 7,500 | 1:57.6 | 215 | 1040 | 85 | 22 | |
| 4:53.9 | 8,750 | 1:57.5 | 215 | 1041 | 85 | 22 | |
| 4:52.2 | 10,000 | 1:56.8 | 219 | 1059 | 86 | 23 |
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Workout Graph
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