Beto Nascimento @betnas 2880m row
2,880
Meters
12:09.3
Time
2:06.6
Pace
181
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
May 14, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,880 | 2:06.6 | 172 | 893 | 181 | 22 |
| 1:34.1 | 357 | 2:11.7 | 153 | 841 | 22 | 22 |
| 1:31.0 | 714 | 2:07.4 | 169 | 870 | 22 | 21 |
| 1:31.5 | 1,071 | 2:08.1 | 166 | 865 | 22 | 22 |
| 1:31.2 | 1,428 | 2:07.7 | 168 | 868 | 22 | 21 |
| 1:28.7 | 1,785 | 2:04.2 | 183 | 933 | 23 | 22 |
| 1:28.6 | 2,142 | 2:04.0 | 183 | 934 | 23 | 22 |
| 1:28.7 | 2,499 | 2:04.2 | 183 | 933 | 23 | 22 |
| 1:29.0 | 2,856 | 2:04.6 | 181 | 930 | 23 | 22 |
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Workout Graph
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