Beto Nascimento @betnas 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
May 15, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 25 |
| 3:45.0 | 923 | 2:01.8 | 193 | 960 | 60 | 22 |
| 7:30.0 | 937 | 2:00.0 | 202 | 992 | 62 | 22 |
| 11:15.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 21 |
| 15:00.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 21 |
| 18:45.0 | 937 | 2:00.0 | 202 | 992 | 62 | 21 |
| 22:30.0 | 938 | 1:59.9 | 203 | 992 | 62 | 20 |
| 26:15.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 21 |
| 30:00.0 | 946 | 1:58.9 | 208 | 1024 | 64 | 21 |
| 30:00.0 | 60 |
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Workout Graph
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