Beto Nascimento @betnas 6000m row
6,000
Meters
22:20.4
Time
1:51.7
Pace
433
Calories
132
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
May 16, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 6,000 | 1:51.7 | 251 | 1164 | 433 | 26 | 132 |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 55 | 28 | 123 |
| 2:46.1 | 1,500 | 1:50.7 | 258 | 1192 | 55 | 28 | 150 |
| 2:47.3 | 2,250 | 1:51.5 | 252 | 1161 | 54 | 27 | 179 |
| 2:48.0 | 3,000 | 1:52.0 | 249 | 1157 | 54 | 26 | 170 |
| 2:48.6 | 3,750 | 1:52.4 | 246 | 1153 | 54 | 25 | |
| 2:48.5 | 4,500 | 1:52.3 | 247 | 1153 | 54 | 26 | 110 |
| 2:48.5 | 5,250 | 1:52.3 | 247 | 1153 | 54 | 25 | 95 |
| 2:48.4 | 6,000 | 1:52.2 | 247 | 1154 | 54 | 26 | 80 |
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Workout Graph
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