Beto Nascimento @betnas 12:21 row
2,885
Meters
12:21.0
Time
2:08.4
Pace
176
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
May 03, 2021 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,885 | 2:08.4 | 165 | 855 | 176 | 21 |
| 1:34.1 | 357 | 2:11.7 | 153 | 803 | 21 | 22 |
| 3:05.0 | 357 | 2:07.3 | 170 | 871 | 22 | 21 |
| 4:36.4 | 357 | 2:08.0 | 167 | 866 | 22 | 22 |
| 6:07.6 | 357 | 2:07.7 | 168 | 868 | 22 | 21 |
| 7:36.3 | 357 | 2:04.2 | 183 | 892 | 22 | 22 |
| 9:04.8 | 357 | 2:03.9 | 184 | 894 | 22 | 22 |
| 10:33.4 | 357 | 2:04.0 | 183 | 893 | 22 | 22 |
| 12:02.3 | 357 | 2:04.5 | 181 | 890 | 22 | 22 |
| 12:11.3 | 29 | 2:35.1 | 94 | 400 | 1 | 13 |