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Beto Nascimento @betnas 12023m row

12,023

Meters

48:12.3

Time

2:00.2

Pace

797

Calories

Average Watts201
Calories Per Hour992
Stroke Rate22

May 17, 2021 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:12.3 12,023 2:00.2 201 992 797 22
2:26.3 600 2:01.9 193 959 39 23
2:24.6 1,200 2:00.5 200 995 40 22
2:24.0 1,800 2:00.0 203 1000 40 22
2:24.1 2,400 2:00.0 202 999 40 22
2:23.0 3,000 1:59.1 207 1006 40 22
2:23.7 3,600 1:59.7 204 1002 40 22
2:23.8 4,200 1:59.8 203 1001 40 22
2:23.7 4,800 1:59.7 204 1002 40 22
2:23.6 5,400 1:59.6 204 1002 40 22
2:23.3 6,000 1:59.4 206 1004 40 21
2:23.7 6,600 1:59.7 204 1002 40 22
2:23.0 7,200 1:59.1 207 1006 40 23
2:23.3 7,800 1:59.4 206 1004 40 22
2:23.9 8,400 1:59.9 203 1000 40 22
2:23.8 9,000 1:59.8 203 1001 40 22
2:23.5 9,600 1:59.5 205 1003 40 21
2:23.8 10,200 1:59.8 203 1001 40 22
2:23.7 10,800 1:59.7 204 1002 40 23
2:23.9 11,400 1:59.9 203 1000 40 23
2:24.2 12,000 2:00.1 202 998 40 22

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Workout Graph

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