Beto Nascimento @betnas 30:00 row
7,934
Meters
30:00.0
Time
1:53.4
Pace
563
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
May 20, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,934 | 1:53.4 | 240 | 1125 | 563 | 21 |
| 3:45.0 | 975 | 1:55.3 | 228 | 1088 | 68 | 22 |
| 7:30.0 | 990 | 1:53.6 | 239 | 1120 | 70 | 22 |
| 11:15.0 | 992 | 1:53.4 | 240 | 1120 | 70 | 23 |
| 15:00.0 | 989 | 1:53.7 | 238 | 1120 | 70 | 23 |
| 18:45.0 | 995 | 1:53.0 | 242 | 1136 | 71 | 24 |
| 22:30.0 | 992 | 1:53.4 | 240 | 1120 | 70 | 24 |
| 26:15.0 | 991 | 1:53.5 | 239 | 1120 | 70 | 23 |
| 30:00.0 | 1,005 | 1:51.9 | 250 | 1152 | 72 | 25 |
| 30:00.0 | 0 |
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