Beto Nascimento @betnas 10000m row
10,000
Meters
40:33.9
Time
2:01.6
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
May 21, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.9 | 10,000 | 2:01.6 | 194 | 968 | 654 | 20 |
| 5:04.4 | 1,250 | 2:01.7 | 194 | 969 | 82 | 22 |
| 4:56.2 | 2,500 | 1:58.4 | 210 | 1020 | 84 | 19 |
| 4:56.5 | 3,750 | 1:58.6 | 210 | 1019 | 84 | 20 |
| 4:55.9 | 5,000 | 1:58.3 | 211 | 1021 | 84 | 19 |
| 5:31.3 | 6,250 | 2:12.5 | 150 | 814 | 75 | 19 |
| 5:05.4 | 7,500 | 2:02.1 | 192 | 966 | 82 | 20 |
| 5:08.4 | 8,750 | 2:03.3 | 186 | 945 | 81 | 20 |
| 4:56.1 | 10,000 | 1:58.4 | 211 | 1021 | 84 | 21 |
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Workout Graph
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