Beto Nascimento @betnas 10000m row
10,000
Meters
39:21.6
Time
1:58.0
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
May 23, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.6 | 10,000 | 1:58.0 | 213 | 1031 | 676 | 19 |
| 5:05.5 | 1,250 | 2:02.2 | 192 | 954 | 81 | 19 |
| 4:56.3 | 2,500 | 1:58.5 | 210 | 1020 | 84 | 20 |
| 4:55.7 | 3,750 | 1:58.2 | 212 | 1022 | 84 | 18 |
| 4:53.5 | 5,000 | 1:57.4 | 216 | 1042 | 85 | 18 |
| 4:53.1 | 6,250 | 1:57.2 | 217 | 1044 | 85 | 19 |
| 4:51.8 | 7,500 | 1:56.7 | 220 | 1061 | 86 | 20 |
| 4:51.5 | 8,750 | 1:56.6 | 221 | 1062 | 86 | 20 |
| 4:54.6 | 10,000 | 1:57.8 | 214 | 1038 | 85 | 19 |
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Workout Graph
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