Beto Nascimento @betnas 10000m row
10,000
Meters
40:35.2
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
May 23, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.2 | 10,000 | 2:01.7 | 194 | 967 | 654 | 20 |
| 5:07.0 | 1,250 | 2:02.8 | 189 | 949 | 81 | 21 |
| 5:04.3 | 2,500 | 2:01.7 | 194 | 970 | 82 | 20 |
| 5:04.8 | 3,750 | 2:01.9 | 193 | 968 | 82 | 20 |
| 5:04.3 | 5,000 | 2:01.7 | 194 | 970 | 82 | 20 |
| 5:04.2 | 6,250 | 2:01.6 | 194 | 970 | 82 | 20 |
| 5:04.9 | 7,500 | 2:01.9 | 193 | 968 | 82 | 20 |
| 5:03.0 | 8,750 | 2:01.2 | 197 | 974 | 82 | 20 |
| 5:03.2 | 10,000 | 2:01.2 | 196 | 973 | 82 | 19 |
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Workout Graph
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