Beto Nascimento @betnas 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
327
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 19, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 983 | 327 | 20 |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 17 | 23 |
| 1:14.7 | 600 | 2:04.5 | 181 | 915 | 19 | 22 |
| 1:14.6 | 900 | 2:04.3 | 182 | 916 | 19 | 20 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 931 | 19 | 20 |
| 1:10.7 | 1,500 | 1:57.8 | 214 | 1018 | 20 | 21 |
| 1:10.3 | 1,800 | 1:57.1 | 218 | 1024 | 20 | 20 |
| 1:10.8 | 2,100 | 1:58.0 | 213 | 1016 | 20 | 20 |
| 1:11.0 | 2,400 | 1:58.3 | 211 | 1014 | 20 | 21 |
| 1:11.3 | 2,700 | 1:58.8 | 209 | 1009 | 20 | 20 |
| 1:11.0 | 3,000 | 1:58.3 | 211 | 1014 | 20 | 19 |
| 1:10.1 | 3,300 | 1:56.8 | 219 | 1027 | 20 | 21 |
| 1:10.5 | 3,600 | 1:57.5 | 216 | 1021 | 20 | 20 |
| 1:10.4 | 3,900 | 1:57.3 | 217 | 1022 | 20 | 20 |
| 1:11.0 | 4,200 | 1:58.3 | 211 | 1014 | 20 | 20 |
| 1:11.2 | 4,500 | 1:58.6 | 209 | 1011 | 20 | 21 |
| 1:10.6 | 4,800 | 1:57.6 | 215 | 1019 | 20 | 21 |
| 0:46.1 | 5,000 | 1:55.2 | 229 | 1015 | 13 | 21 |