Beto Nascimento @betnas 10000m row
10,000
Meters
39:17.4
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
June 03, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.4 | 10,000 | 1:57.8 | 214 | 1035 | 678 | 25 |
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1037 | 85 | 26 |
| 4:51.5 | 2,500 | 1:56.6 | 221 | 1062 | 86 | 25 |
| 4:53.1 | 3,750 | 1:57.2 | 217 | 1044 | 85 | 24 |
| 4:53.9 | 5,000 | 1:57.5 | 215 | 1041 | 85 | 24 |
| 4:54.0 | 6,250 | 1:57.6 | 215 | 1040 | 85 | 24 |
| 5:00.0 | 7,500 | 2:00.0 | 203 | 996 | 83 | 24 |
| 4:55.1 | 8,750 | 1:58.0 | 213 | 1036 | 85 | 25 |
| 4:55.2 | 10,000 | 1:58.0 | 213 | 1036 | 85 | 25 |
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Workout Graph
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