Beto Nascimento @betnas 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
June 07, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1115 | 558 | 21 |
| 3:45.0 | 995 | 1:53.0 | 242 | 1136 | 71 | 25 |
| 7:30.0 | 1,007 | 1:51.7 | 251 | 1168 | 73 | 25 |
| 11:15.0 | 1,002 | 1:52.2 | 247 | 1152 | 72 | 25 |
| 15:00.0 | 985 | 1:54.2 | 235 | 1104 | 69 | 25 |
| 18:45.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 23 |
| 22:30.0 | 983 | 1:54.4 | 233 | 1104 | 69 | 24 |
| 26:15.0 | 967 | 1:56.3 | 222 | 1072 | 67 | 23 |
| 30:00.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 23 |
| 30:00.0 | 0 |
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Workout Graph
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