Beto Nascimento @betnas 10000m row
10,000
Meters
39:50.3
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
June 07, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.3 | 10,000 | 1:59.5 | 205 | 1005 | 667 | 23 |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1016 | 84 | 24 |
| 4:48.0 | 2,500 | 1:55.2 | 229 | 1087 | 87 | 24 |
| 4:56.9 | 3,750 | 1:58.7 | 209 | 1018 | 84 | 24 |
| 4:56.6 | 5,000 | 1:58.6 | 210 | 1019 | 84 | 22 |
| 5:09.4 | 6,250 | 2:03.7 | 185 | 930 | 80 | 21 |
| 4:58.6 | 7,500 | 1:59.4 | 205 | 1012 | 84 | 22 |
| 5:00.7 | 8,750 | 2:00.2 | 201 | 993 | 83 | 22 |
| 5:03.1 | 10,000 | 2:01.2 | 196 | 973 | 82 | 22 |
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Workout Graph
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