Beto Nascimento @betnas 10000m row
10,000
Meters
38:12.3
Time
1:54.6
Pace
700
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
June 08, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.3 | 10,000 | 1:54.6 | 232 | 1100 | 700 | 24 | 162 |
| 4:47.6 | 1,250 | 1:55.0 | 230 | 1089 | 87 | 25 | 160 |
| 4:45.1 | 2,500 | 1:54.0 | 236 | 1111 | 88 | 24 | 157 |
| 4:45.1 | 3,750 | 1:54.0 | 236 | 1111 | 88 | 24 | 175 |
| 4:45.9 | 5,000 | 1:54.3 | 234 | 1108 | 88 | 24 | 171 |
| 4:47.0 | 6,250 | 1:54.8 | 231 | 1091 | 87 | 24 | 168 |
| 4:46.2 | 7,500 | 1:54.4 | 233 | 1106 | 88 | 24 | 159 |
| 4:47.1 | 8,750 | 1:54.8 | 231 | 1090 | 87 | 24 | 152 |
| 4:48.6 | 10,000 | 1:55.4 | 228 | 1085 | 87 | 24 | 144 |
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Workout Graph
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