Beto Nascimento @betnas 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
312
Calories
182
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
June 09, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 312 | 19 | 182 |
| 2:35.7 | 625 | 2:04.5 | 181 | 924 | 40 | 19 | 187 |
| 2:38.5 | 1,250 | 2:06.8 | 172 | 885 | 39 | 19 | 188 |
| 2:39.9 | 1,875 | 2:07.9 | 167 | 878 | 39 | 19 | 190 |
| 2:41.6 | 2,500 | 2:09.2 | 162 | 846 | 38 | 19 | 190 |
| 2:41.9 | 3,125 | 2:09.5 | 161 | 844 | 38 | 18 | 175 |
| 2:40.4 | 3,750 | 2:08.3 | 166 | 875 | 39 | 18 | 173 |
| 2:39.3 | 4,375 | 2:07.4 | 169 | 881 | 39 | 19 | 175 |
| 2:39.4 | 5,000 | 2:07.5 | 169 | 880 | 39 | 19 | 189 |
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Workout Graph
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