Beto Nascimento @betnas 5000m row
5,000
Meters
27:10.0
Time
2:43.0
Pace
262
Calories
172
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
June 09, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:10.0 | 5,000 | 2:43.0 | 81 | 578 | 262 | 21 | 172 |
| 2:35.2 | 625 | 2:04.1 | 183 | 927 | 40 | 23 | 182 |
| 2:31.4 | 1,250 | 2:01.1 | 197 | 974 | 41 | 23 | 194 |
| 2:31.1 | 1,875 | 2:00.8 | 198 | 976 | 41 | 22 | 197 |
| 2:31.3 | 2,500 | 2:01.0 | 197 | 975 | 41 | 21 | 187 |
| 2:29.6 | 3,125 | 1:59.6 | 204 | 1010 | 42 | 21 | 188 |
| 9:52.6 | 3,750 | 7:54.0 | 3 | 309 | 51 | 6 | 153 |
| 2:20.4 | 4,375 | 1:52.3 | 247 | 1153 | 45 | 24 | 137 |
| 2:18.7 | 5,000 | 1:50.9 | 256 | 1193 | 46 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.