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Beto Nascimento @betnas 5000m row

5,000

Meters

19:51.6

Time

1:59.1

Pace

335

Calories

150

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate19

June 10, 2021 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:51.6 5,000 1:59.1 207 1011 335 19 150
0:49.7 200 2:04.2 182 941 13 21 179
0:48.3 400 2:00.7 199 968 13 21 183
0:48.1 600 2:00.2 201 972 13 20 180
0:48.0 800 2:00.0 203 975 13 20 168
0:48.0 1,000 2:00.0 203 975 13 20 166
0:48.1 1,200 2:00.2 201 972 13 20 160
0:48.1 1,400 2:00.2 201 972 13 20 159
0:48.1 1,600 2:00.2 201 972 13 20 152
0:47.9 1,800 1:59.7 204 977 13 20 146
0:47.7 2,000 1:59.2 206 981 13 20 142
0:47.9 2,200 1:59.7 204 977 13 19 141
0:47.7 2,400 1:59.2 206 981 13 20 135
0:47.6 2,600 1:59.0 208 983 13 19 135
0:47.6 2,800 1:59.0 208 983 13 19 133
0:47.3 3,000 1:58.2 212 1065 14 19 131
0:47.6 3,200 1:59.0 208 983 13 19 128
0:47.5 3,400 1:58.7 209 985 13 19 136
0:47.4 3,600 1:58.5 210 987 13 19 137
0:47.2 3,800 1:58.0 213 1067 14 19 144
0:47.5 4,000 1:58.7 209 985 13 19 151
0:47.7 4,200 1:59.2 206 981 13 19 154
0:47.4 4,400 1:58.5 210 987 13 19 150
0:47.1 4,600 1:57.7 214 1070 14 18 151
0:47.1 4,800 1:57.7 214 1070 14 19 143
0:46.3 5,000 1:55.7 226 1088 14 19 132

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Workout Graph

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