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Beto Nascimento @betnas 10000m row

10,000

Meters

38:06.4

Time

1:54.3

Pace

702

Calories

138

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate24

June 11, 2021 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:06.4 10,000 1:54.3 234 1106 702 24 138
1:29.3 400 1:51.6 252 1169 29 26 158
1:29.5 800 1:51.8 250 1166 29 25 187
1:29.7 1,200 1:52.1 248 1163 29 24 186
1:29.0 1,600 1:51.2 254 1173 29 25 180
1:29.0 2,000 1:51.2 254 1173 29 25 169
1:28.1 2,400 1:50.1 262 1185 29 25 157
1:27.4 2,800 1:49.2 268 1235 30 25 151
1:28.3 3,200 1:50.3 260 1182 29 25 150
1:28.7 3,600 1:50.8 257 1177 29 25 137
1:28.4 4,000 1:50.5 259 1180 29 26 136
1:28.7 4,400 1:50.8 257 1177 29 26 135
1:28.6 4,800 1:50.7 258 1178 29 26 143
1:43.7 5,200 2:09.6 161 867 25 23 144
1:33.9 5,600 1:57.3 216 1035 27 23 138
1:34.1 6,000 1:57.6 215 1032 27 24 131
1:34.2 6,400 1:57.7 214 1031 27 24 136
1:34.0 6,800 1:57.5 216 1034 27 23 128
1:34.1 7,200 1:57.6 215 1032 27 23 124
1:33.9 7,600 1:57.3 216 1035 27 23 117
1:33.8 8,000 1:57.2 217 1036 27 24 109
1:33.2 8,400 1:56.5 221 1042 27 24 101
1:34.7 8,800 1:58.3 211 1026 27 23 105
1:31.6 9,200 1:54.5 233 1100 28 24 113
1:31.3 9,600 1:54.1 235 1104 28 24 116
1:30.2 10,000 1:52.7 244 1157 29 26 116

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Workout Graph

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