Beto Nascimento @betnas 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
324
Calories
102
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
June 12, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 324 | 21 | 102 |
| 2:33.6 | 625 | 2:02.8 | 189 | 937 | 40 | 22 | 82 |
| 2:34.0 | 1,250 | 2:03.2 | 187 | 935 | 40 | 21 | 78 |
| 2:34.1 | 1,875 | 2:03.2 | 187 | 934 | 40 | 20 | 75 |
| 2:33.4 | 2,500 | 2:02.7 | 189 | 962 | 41 | 21 | 99 |
| 2:34.0 | 3,125 | 2:03.2 | 187 | 935 | 40 | 21 | 117 |
| 2:33.3 | 3,750 | 2:02.6 | 190 | 962 | 41 | 21 | 138 |
| 2:33.2 | 4,375 | 2:02.5 | 190 | 963 | 41 | 21 | 136 |
| 2:32.5 | 5,000 | 2:02.0 | 193 | 967 | 41 | 21 | 136 |
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Workout Graph
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