Beto Nascimento @betnas 13223m row
13,223
Meters
52:18.9
Time
1:58.6
Pace
889
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
June 13, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:18.9 | 13,223 | 1:58.6 | 209 | 1020 | 889 | 22 | 134 |
| 10:25.3 | 2,637 | 1:58.5 | 210 | 1024 | 178 | 22 | 148 |
| 10:25.0 | 5,274 | 1:58.5 | 210 | 1025 | 178 | 22 | 97 |
| 10:26.0 | 7,911 | 1:58.6 | 209 | 1017 | 177 | 21 | 110 |
| 10:26.0 | 10,548 | 1:58.6 | 209 | 1017 | 177 | 21 | 151 |
| 10:26.7 | 13,185 | 1:58.8 | 209 | 1016 | 177 | 22 | 151 |
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Workout Graph
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