Beto Nascimento @betnas 10000m row
10,000
Meters
38:27.7
Time
1:55.3
Pace
695
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
June 14, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.7 | 10,000 | 1:55.3 | 228 | 1084 | 695 | 23 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 84 | 22 |
| 4:49.1 | 2,500 | 1:55.6 | 226 | 1083 | 87 | 21 |
| 4:45.7 | 3,750 | 1:54.2 | 235 | 1108 | 88 | 23 |
| 4:44.5 | 5,000 | 1:53.8 | 237 | 1113 | 88 | 23 |
| 4:47.5 | 6,250 | 1:55.0 | 230 | 1089 | 87 | 23 |
| 4:47.8 | 7,500 | 1:55.1 | 229 | 1088 | 87 | 23 |
| 4:49.4 | 8,750 | 1:55.7 | 226 | 1082 | 87 | 24 |
| 4:46.9 | 10,000 | 1:54.7 | 232 | 1091 | 87 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.