Beto Nascimento @betnas 10000m row
10,000
Meters
38:06.4
Time
1:54.3
Pace
702
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
June 15, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:06.4 | 10,000 | 1:54.3 | 234 | 1106 | 702 | 24 | 141 |
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1082 | 87 | 23 | 152 |
| 4:47.2 | 2,500 | 1:54.8 | 231 | 1090 | 87 | 24 | 162 |
| 4:42.1 | 3,750 | 1:52.8 | 244 | 1135 | 89 | 24 | 163 |
| 4:43.0 | 5,000 | 1:53.2 | 241 | 1132 | 89 | 24 | 133 |
| 4:46.1 | 6,250 | 1:54.4 | 234 | 1107 | 88 | 24 | 116 |
| 4:46.4 | 7,500 | 1:54.5 | 233 | 1106 | 88 | 23 | 126 |
| 4:48.1 | 8,750 | 1:55.2 | 229 | 1087 | 87 | 24 | 143 |
| 4:44.4 | 10,000 | 1:53.7 | 238 | 1113 | 88 | 25 | 137 |
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Workout Graph
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