Beto Nascimento @betnas 10000m row
10,000
Meters
38:39.9
Time
1:55.9
Pace
690
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
June 16, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.9 | 10,000 | 1:55.9 | 224 | 1071 | 690 | 24 | 131 |
| 4:52.0 | 1,250 | 1:56.8 | 220 | 1060 | 86 | 24 | 147 |
| 4:40.6 | 2,500 | 1:52.2 | 248 | 1154 | 90 | 26 | 130 |
| 4:46.9 | 3,750 | 1:54.7 | 232 | 1091 | 87 | 24 | 120 |
| 4:52.2 | 5,000 | 1:56.8 | 219 | 1059 | 86 | 23 | 123 |
| 4:54.4 | 6,250 | 1:57.7 | 214 | 1039 | 85 | 23 | 133 |
| 4:53.5 | 7,500 | 1:57.4 | 216 | 1042 | 85 | 23 | 142 |
| 4:52.3 | 8,750 | 1:56.9 | 219 | 1059 | 86 | 23 | 126 |
| 4:48.5 | 10,000 | 1:55.4 | 228 | 1085 | 87 | 23 | 133 |
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Workout Graph
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